Vinyasa Flow

Energise your body and calm your mind in this dynamic Vinyasa Flow class. Linking breath with movement, this class guides you through a creative and flowing sequence of postures that build strength, flexibility, and balance.

Suitable for all levels, with modifications offered for beginners and options to advance your flow.

Mats and props provided, but you are welcome to bring your own mat.

There is a small changing area and bathroom in the studio.

It's best to wear breathable fabrics that you can move around in comfortably.